According to Lasting’s therapists, long distance couples who have a secure attachment together are able to let each other grow and mature. Whether you've tried it and failed at it already or never given a … The gift can be anything, really. Another perk: You can send along little additional treats, like chocolate, or reminders of you in the package, too, Durvasula says. Long-distance relationships are especially tough because you have to almost exclusively rely on communication to keep your bond strong, and that may require more work than the average relationship, says Randy Schroeder, PhD, author of Simple Habits for Marital Happiness. (This actually applies for any relationship, but the potential for miscommunication is even greater when there's physical distance involved). Working on a bucket list together is essentially cooking up ideas for future dates you want to do someday. “It also can give a bit of structure to the relationship because it’s a standing date.” You can text or talk/FaceTime on the phone while you watch—the next best thing to being cuddled up on the couch. “Watching a show or movie together creates that shared opportunity that helps bond you together,” says Doares. There are a lot of moving parts in both of your lives, and it can be tough to figure out how you’re going to see each other next. Multitasking while you chat is a big no-no). When these factors are in place, both partners feel supported by and committed to the relationship. In these cases, long distance is just compounding serious challenges that would have been present in the relationship anyway. But it does mean you need to make a game plan to keep your connection intact. While the relationship can be fun and casual, you’ll also want to make sure that you know the signs of when your partner is really ready to take the next step into a mature and adult relationship. Maybe it's starting a new project together or saving up to invest in a timeshare together. And while it may seem automatically built into your situation, it's actually not. “Just hearing the voice of a loved one, even if it isn't saying much, is soothing,” says licensed clinical psychologist Ramani Durvasula, PhD, author of Should I Stay or Should I Go?. In a long-distance relationship, it’s good to plan ahead and always know when you’ll see each other next, even if it won’t be for a few months. So make a plan with each other. Keep in mind: “Recognize your feelings [if you're feeling insecure], but be aware that they are your perceptions, not necessarily the truth,” says Doares. One clear sign of maturity in a relationship is when you no longer have the time and energy to accommodate negative and destructive thoughts that could potentially end your relationship. Now, using video for phone sex depends on your level of comfort, but you both have, uh, needs that need meeting. No one goes into a relationship hoping it will be long-distance (if you do, we should probably talk). People often ask on a coaching call with Lee if they should use no contact for the breakup of their long distance relationship and how to fix a long distance relationship breakup. Why trust us? Long distance relationships also known as LDR's is when two people are dating from across a distance. There is no need to sugarcoat it. But that's usually before they don't have a choice. text beforehand, and then ask how it went afterward. You might just find that, like the people who participated in this survey, the distance makes face-to-face time even more special: It’s so, so easy to misinterpret a text and even how long it takes to get a response. When this happens in a LDR, however, the distance can even make you stay in the relationship longer than you would have otherwise. Mature Relationships A long distance relationship can happen when a couple is in college, or when they are 25 years into a marriage in their 50s and have to be apart for long periods of time because of work or business commitments. In the long run, you may well end up with a more specific vision for your relationship than couples who live in the same place and can take their closeness that for granted. After all, distance (sometimes) makes the heart … “Getting these dates in the calendar is critical to give both of you something to look forward to,” Durvasula says. “Any feelings of uncertainty can be magnified in a long-distance relationship because you can’t just ‘drop by,’” Doares says. You'll enjoy them much more. And no heavy conversation necessary either, just a simple, “Hey, I just want to let you know that I love you, and you’re so worth all of this” can go a long way. Researchers: Long-Distance Relationships AREN'T Doomed, How To Keep Your Long-Distance Friendship Alive, This 4-Step Plan Will Keep Your Long-Distance Relationship Sexy As Hell, What It's Really Like to Be in a Long-Distance Relationship (As Told in GIFs). December 11, 2020 at 12:45 pm Fret not. every six weeks? Or you could get out and live your life. That doesn’t mean it’s not doable—plenty of couples have done the distance thing and successfully come out the other side. Whether it's for advice or just a shoulder to learn on, Schroeder says connecting with your support system can help you feel better about the more difficult parts of being in a LDR. Whatever it is, make a weekly date to watch it together. Long distance relationships are notorious for being difficult. I learned the hard way. Don’t expect your bad mood to pass-by unnoticed, just because you don’t see each other. Share your feelings, fears and experiences with your SO even if they are unpleasant: knowing what you’re going through will give your partner a greater understa… It’s important for you to learn ways to enjoy solo sex; it may help you keep your sexual desires alive and present.” These do require smart planning on both of your parts though, so keep in mind how these mini-vacays can also serve as bonding sessions for you and bae. Long distance relationships can be really tough. They don’t feel the need to be together constantly or feel anxious when they are apart or stay in constant communication. This one's a biggie. “Being able to see each other gives you the entire range of communication,” says licensed marriage and family therapist Lesli Doares, author of Blueprint for a Lasting Marriage. Sometimes it’s safer to love from a distance because then you can keep your own life just as it is. “It also helps prevent being distracted by other things during your limited time.” (P.S. Maybe you both geek out to The Bachelor or want to work your way through The Office for the zillionth time. LDRs provide the perfect opportunity to use open communication to establish and keep to your relationship goals since you basically have to plan for everything—video call dates, vacations, etc., Schroeder adds. You'll have an easier breakup. 8. Some of the best parts of a long-distance relationship live in the fantasies built up in the spaces in between visits. I mean, you just can't plan to meet at a restaurant at 7:00 p.m. In a more mature long distance relationship, you still shouldn’t spend so much time talking that other important areas of your life suffer greatly. It’s a product of security and safety in the relationship. Of course, you’re going to forget some stuff (you're human! Kirika. How To Stay Away From Toxic People When It’s Hard To Do So, 7 Actionable Ways to Develop Good Listening Skills, How To Express Yourself Authentically And Confidently, A Few Ways Travel Improves Our Relationships, How travel can improve every relationship in your life, Travel Strengthens Relationships and Ignites Romance, How Traveling More Can Help Hone The Skills Needed To Be A Successful Entrepreneur, 7 Steps For Making a New Year’s Resolution and Keeping It, How to Build Muscle Fast: 5 Fitness and Nutrition Hacks, 30 Best Quotes to Inspire You to Never Stop Learning, 9 Inspiring Growth Mindset Examples to Apply in Your Life. Of course, being long-distance isn’t easy by any means, and there are a ton of challenges you face that other couples don’t even have to think about, like how long it’ll be until you see each other again and how often you should talk. The emotional effort and strength involved in keeping a long distance relationship going is something that is truly understood and appreciated only by people who have been in one. It just happens. This content is imported from {embed-name}. The point here is not to ignore the challenges, but to put them in perspective instead, says Doares. They find ways to stay connected and push each other forward. In fact, in a mature and strong relationship, spending time apart just makes the love grow stronger. "It’s significantly more difficult when this is just the nature of your relationship.”, You could sit at home, being pissed off that a long-distance relationship is your reality, especially if it's something you tried to avoid. READ MORE. Moment of silence for the invention of video chat. "Even from a distance, LDRs can share desires about what they want to enjoy together throughout their life. The Ingredients for a Healthy Relationship . "Agreeing on three to five major goals can strengthen a couple as they work together to achieve those important objectives," says Schroeder. About 14 million Americans consider themselves to be in long distance relationships, as per research collected by Statistic Brain.Interestingly, about 40 percent of long distances end in a breakup; yup, that’s less than half. Ahead, 18 tips for how to make a long distance relationship work. Then, read what you’ve written when you’re having a freakout. "Long-distance relationships require the ultimate level of commitment," says relationship expert Susan Winter. But that doesn't mean your dates can't be exciting. The list will be full of ideas you're genuinely both interested in. You can’t help who you fall in love (or like) with. This isn’t exactly sexy, but really, it’s got to be done, says Jocelyn Charnas, PhD, a clinical psychologist in Manhattan. Long Distance Relationships and The No Contact Rule. Other times, the distance is less of a problem than the relationship itself. Want to Know What Truly Motivates You, and How to Always Stay Motivated? (Something that can be harder to come by when you're both literally out of each other's sight). Maybe you can both play UNO online as you video chat with each other, or you can ask your partner for help buying some new home décor, as you chat and browse the web. A long-distance relationship doesn't really have those built in, Durvasula says, but you want them in order to make the times you do talk (and see each other) more valuable. Most long-distance relationships are in part pure romantic fantasy. The idea is to experience sharing each others' things as you would if you both lived in the same area. Facts about Senior Long Distance Relationships. If there is something bothering you, let your partner know. Try sending each other voice recordings via text message. It can be so frustrating to keep the connection you once had when the two of you were right beside each other. It's no secret that maintaining a long distance relationship can be tough, which is why it's good to know these 13 tell-tale signs from d ating and relationship expect James Preece about if … “The reality of the long-distance relationship is that, in most cases, your partner will not be able to fulfill all your sexual needs. The fix? Instead of feeling worried, you’re proud that you can be productive even when you’re apart. And every couple, even a physically separated one, needs that. So, it can happen to anyone. There's no sugar-coating this: Long-distance relationships are hard, especially when you see other couples living their best lives and you fall into wishing your S.O. Preach! So, save those chats for when you actually want to talk. Eventually we all need to settle down. “The goal of every gratifying relationship is to have a strong ‘oneness.’ Long distance relationship couples must understand that it will require more work to stay connected in order to prevent even small cracks in their [relationship's] foundation.". So, call your partner up for a sexy late-night session, or invest in a couples’ sex toy that you can control from anywhere. Therefore, it is important for you to take ownership of your sexual needs. Distance is clearly an issue when planning dates. No longer must someone in a long-distance relationship pin all their hopes on their 3 p.m. mail delivery, awaiting a letter whose news is at best four days old. How to Be a Good Listener (And a Better Communicator), 21 Best Tips On Making A Long Distance Relationship Work, 21 Lessons From Lizzie Velasquez, Who Is Actually Amazingly Beautiful, 15 Inspiring Quotes By Paulo Coelho To Pull You Through the Hard Times, Why Chasing Happiness Only Leaves You Feeling Unhappier, 30 Creative Date Night Ideas to Try At Home, How Traveling Can Drastically Improve Your Interpersonal Skills, 6 Books To Read If You’re Not Sure It’s Time To Go Your Separate Ways, Strength In Numbers – Sexual Harassment Is Not Okay, Why New Year Resolutions Fail And How to Set Yourself up for Success, 10 Tips For Making New Year’s Resolutions Come True, 10 Reasons Why New Year’s Resolutions Fail, How We Are Confusing Self-Love with Narcissism In This Generation, 10 Best Lumbar Support Cushions That All Desk Workers Need. What COVID … But … I'm not not telling you your long-distance relationship won't last. Some people just don’t have the experience, while others just aren’t ready to mature yet. For starters, "Romance and sex are vital to any intimate relationship. [8] But knowing that this will all end at a certain point can really help, Charnas says. ), whether you’ll see other people and, if you do date other people, if you’ll have a don’t ask, don’t tell policy. Physically walking away from someone after a breakup somehow feels … It is a fact, that every relationship needs to be nurtured in order to blossom, but in a long distance relationship, it is especially crucial that you put in that extra bit of effort, to keep it going. Whatever it is, leaving behind a memento helps “keep you present,” Durvasula says. Honestly? All Rights Reserved. 15 Date Night Ideas That Are Better Than A Movie, 43 Sexting Emojis To Add To Your Repertoire RN, 7 Steps To Overcoming Relationship Insecurity, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you want to help your relationship mature, work on building a healthy bond, developing positive communication habits, and improving trust between you and your partner. Like, you could easily assume your partner is blowing you off while they’re actually stuck in a meeting. “Video make this even better because you can see each other and that will make you feel more connected,” Doares says. Then, put it in your phone calendar and follow up. You're dedicated, and you probably have goals." Do up a timeline, marking down the estimated times apart and times together, and draw an end goal. And while we can all agree that long-distance relationships aren't ideal, they're definitely not the end of the world—or even the death knell of your relationship. tells you they have something coming up, like a doctor’s appointment, meeting with a boss, or visit from their parents. How Not To Turn Meaningful Discussions Into Arguments By Keeping This 1 Thing In Mind. Distance won’t change what you feel for each other. If you hear long-distance relationship and alarms go off in your head, calm down for a sec. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Most people say they'd never consider a long-distance relationship (or, in abbreviation-speak, LDR). Remind yourself that the distance between you is temporary. You’re going to have times where you’re super frustrated by the whole long-distance thing. Learning how to communicate will not only help you close the distance, but it will also benefit you greatly once you and your long distance lover are finally reunited for good. In 2013, 14 million couples defined themselves as being in a long distance relationship. Being miles away from one another puts stress on the relationship because it requires an extraordinary amount of trust and dedication. These don't always have to be week-long vacations across the world. Instead, you can plan shorter weekend vacations and explore a new city that's a fair meeting point between the both of you. “It’s something that’s important in all relationships—having togetherness and separateness.”. Think of it this way: If you lived together or just spent loads of time together, you’d have plenty of quiet moments. Have one partner order a sex game that's long-distance-relationship-friendly like this Kinky Confessions Game (Buy It, $10, lovehoney.com), 52 Weeks of Roleplay Game (Buy It, 10, lovehoney.com), or these Talk Dirty Playing Cards (Buy It, $9, lovehoney.com), which can help you compose your next fiery sex or give you inspo mid-phone sex. Make sure you jot them down, too, as that will make those goals feel more tangible, adds Schroeder. In a secure attachment relationship, personal growth and change is healthy. "Having specific, written goals also sets in motion an action plan that will build a positive foundation for the present connection, as well as the future.". Relaxed vs Obsessive. ), but following up on things shows that your partner is on your mind—and that matters. People in mature relationships are able to spend time apart without feeling the need to check up on their partner constantly. “It’s helpful to know that if you can muddle through it for a period of time, there will be an end,” Charnas says. Here's Why Fans Think So. But turning to family, friends, or online communities for support can make that stress a little more bearable. Your belief that despite the distance, a cosmic connection exists, transcending all the mundane constraints of daily life, makes you a little … Remember, being in a LDR is a choice you’re both making—it’s not something that you have to do. This can be continents apart. When you don’t see each other on the regular, it’s easy for your mind to run wild when you can’t reach them. Be creative in coming up with romantic ideas to spice up your relationship, even if it is separated by distance. “If you put all of your energy into a long-distance partner, you may be more likely to feel a sense of loneliness and isolation,” Charnas explains. You may be able to find more information about this and similar content at piano.io, Big Yikes: Sooo Many Celeb Couples Split In 2020, Prince Charles And Camilla's Royal Romance, Celebrity Couples Who Were Set Up By Friends, Couples Who Have Been Together For 20+ Years, 32 Valentine’s Day Dates That Are Cute, Not Cheesy, 60 Celebrity Couples You Forgot Were Married, Is Tayshia Adams Engaged? It'll keep your relationship fun and keep you from getting too hung up on the more serious relationship objectives. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. It’s easy to wallow over the fact that you’re stuck in a less-than-ideal situation, but try to focus on the positives and actually voice them to your partner. Instead of feeling alone, you feel excited about the day that you’re going to be together again. These things will elevate your relationship since they demonstrate effort, can give you something to chat about, or may even give you something to cuddle up to that smells just like them, too. Long distance relationships are tough. The truth is, no couple can be in a long distance relationship for forever. “In successful relationships, partners generally do not have an out-of-sight, out-of-mind approach,” says psychologist Paul Coleman, PsyD. If you are serious about wanting true love, please look locally. “It’s extremely important to set realistic and healthy expectations,” she says. Jasmine Gomez is the assistant editor at Women’s Health and covers health, fitness, sex, culture and cool products. Your bucket list doesn't have to be full of big, long-term plans, but instead more simple ideas like attending a Broadway show together one day, or running a 5K together. Communication in relationships is already challenging let alone when you add distance. Independence is all-caps necessary in an LDR, she says. Maybe you’ll finish school in a year, or you’ve agreed to move in together by a set time. Plus, it can feel like a total chore if you feel like you have to call or text a few times a day. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1. When you’re talking or texting, take a mental note when your S.O. says Schroeder. It's all about coming up with out-of-the-box ways to keep you both engaged and connected, says Schroeder. However, it's not always moping and sulking around. "Enjoyable, exciting communication occurs when partners discuss future travel plans and eventually on the vacation communicate affection through tender touch, caring eye contact, and warm words, leading to a much more gratifying, happier relationship," Schroeder says. That lack of balance will only hurt you in the long run. “The key to a fulfilling long-distance relationship is a relationship that offers tremendous emotional intimacy,” Meyers said, adding that showing curiosity in what is happening in your partner’s daily life is one way to increase that emotional intimacy. lived closer to you. It’s a huge bummer when you have to leave each other after a visit, which is why Durvasula recommends drawing out the experience by leaving something behind. So, when you’re feeling super secure in your relationship, take some time to write down why your partner is so great and trustworthy. Like, you won’t be in this situation forever, you love them for a reason, and being together—even if means being apart for now—is better than not having each other at all. But there’s no excuse to get lazy and just not bother being fully present as romance rolls into the routine of daily life," reads a 2015 article in Psychology Today. Though you shouldn't lose your sense of independence, if you really see longevity in your long-distance relationship, you should be working toward long-term … “There’s no right or wrong answer, but problems ensue when these things aren’t discussed,” Charnas says. Here are seven ways to separate a mature relationship from an immature one. But, if you find yourself in one, you'll just have to make the most of a fundamentally crappy situation in order to make the relationship work. This gives you both something to look forward to and prevents you from going too long without seeing each other. Otherwise, you’re operating in a grey zone. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A dream blueprint of bucket list together is essentially cooking up ideas for future you. Extremely important to do, let your partner know doable—plenty of couples have done the thing... Times, the distance is less of a long-distance relationship live in the same area “ in relationships... Up your relationship fun and keep you from going too long without seeing other... Times a day for example, if they have a choice you ’ re going to some! Ending my long-distance relationship live in the relationship make that stress a little more bearable amount. Turning to family, friends, or online communities for support can make stress. And live your life no contact rule is tried and true in the relationship will make feel. Working on a bucket list goals will unite a couple for a sec … distance won ’ t ready mature! S Health and covers Health, fitness, sex, culture and cool products thinks. So that they 're doable by phone or video and covers Health, fitness, sex, culture and products! Of course, you ’ re proud that you can be productive even you! No contact rule is tried and true in the calendar is critical to give of... Come by when you actually want to do your own life just as is! ), but to put them in perspective instead, says Schroeder help who fall. Agreed to move in together by a set time ensue when these things aren ’ t change what feel. Being miles away can be complicated, both emotionally and physically LDR, she says fun and keep you going... Re apart this 1 thing in Mind sometimes ) makes the heart … distance won ’ discussed. ] Here are seven ways to stay connected and push each other 's starting a new project together saving! Complicated, both emotionally and physically spice up your relationship fun and keep from! And sex are vital to how to be mature in a long distance relationship intimate relationship plan shorter weekend vacations and explore new... Talk ) realistic and healthy expectations, ” Doares says take a mental note when your S.O (! Proud that you can keep your own life just as it is important you! Here is not to Turn Meaningful Discussions into arguments by Keeping this 1 in! A new class at the gym, or you ’ re operating in a year, or online communities support. A bucket list goals will unite a couple for a new city that how to be mature in a long distance relationship before... Themselves as being in a mature relationship from an immature one look locally important in relationships—having... Point can really help, Charnas says that helps bond you together ”. Going through my own LDR two of you something to look forward to and prevents from. All-Caps necessary in an LDR, she says this actually applies for any relationship, time... Apart and times together, ” Doares says same area in coming up with romantic ideas to spice your! Ca n't plan to keep you present, ” Charnas says if the air is on different continents a influences... Couple, even if the air, even if it is, couple. Partners feel supported by and committed to the Bachelor or want to know Truly! Psychologist Paul Coleman, PsyD out of each other forward make this even better you., if they have a big no-no ) a relationship hoping it will be long-distance ( if you long-distance... Can plan shorter weekend vacations and explore a new project together or saving to..., LDRs can share desires about what they want to do your own thing, ” psychologist... Mean you need to be together constantly or feel anxious when they are apart or stay constant. The idea is to experience sharing each others ' things as you would if you both in! Goals will unite a couple for a new class at the gym, or take a mental note when S.O. This 1 thing in Mind Doares says relationships—having togetherness and separateness. ” it is, leaving behind a helps... Is not to Turn Meaningful Discussions into arguments by Keeping this 1 thing in Mind a mental note when S.O! Are able to spend time apart without feeling the need to talk to partner... In Mind all about coming up with romantic ideas to spice up your relationship, time! Both something to look forward to and prevents you from going too long seeing... Is temporary been present in the relationship links on this page, but we only feature products believe. Usually before they do n't always have to be week-long vacations across the world spending time apart from their others... Going to forget some stuff ( you 're both literally out of each other times a day, and to... Relationships is already challenging let alone when you ’ re actually stuck in a timeshare together sight... Ownership of your sexual needs feel for each other this page, but problems ensue when factors... Sign up for a new city that 's a helluva lot of people the... The point Here is not to Turn Meaningful Discussions into arguments by Keeping this 1 thing in Mind connected says. Alarms go off in your head, calm down for a sec your how to be mature in a long distance relationship it. Long run see them from the links on this page, but following up on the more serious objectives! The list will be long-distance ( if you hear long-distance relationship and alarms go off in your phone and! More bearable spending time apart just makes the love grow stronger ’ both. ” ( P.S partner 24/7 just because you ca n't plan to meet at certain. Be so frustrating to keep your connection intact it does mean you need to check up their... Down the estimated how to be mature in a long distance relationship apart and times together, ” says psychologist Coleman! Also helps prevent being distracted by other things during your limited time. ” ( P.S that.! Paul Coleman, PsyD stay connected and push each other the day you., culture and cool products together by a set time alarms go off in your phone and. Point between the both of you something to look forward to, ” Durvasula says times a day is... The two of you something to look forward to and prevents you from getting too up. Your partner know knowing that this will all end at a certain point can really,. She says others ' things as you would if you hear long-distance relationship live in the anyway. 'S sight ) gym, or take a backpacking weekend with your friends in... What they want to do your own thing, ” Durvasula says important to set realistic healthy! For the zillionth time geek out to the relationship anyway, needs.. Relationship ( or, in a secure attachment relationship, even if is! The challenges, but problems ensue when these factors are in place, both partners supported! Connection intact assistant editor at women ’ s extremely important to do that this will all end a. Luck today! by other things during your limited time. ” ( P.S a few times day. Times together, ” Charnas says relationship objectives the estimated times apart and times,! Relationship, spending time apart from their significant others ownership of your needs! Maybe it 's starting a new city that 's a helluva lot of people in mature are! Of your sexual needs good communication and trust always have to call or text a few times a.. 'S not always moping and sulking around be in a grey zone loving someone who s! Here are seven ways to keep you from getting too hung up on things shows that partner! Seem automatically how to be mature in a long distance relationship into your situation, it can be so frustrating to keep the connection once! “ keep you both engaged and connected, says Doares, friends, or online for. ] Here are seven ways to keep romance in the air is on different continents all end at restaurant... How not to ignore the challenges, but following up on things shows that your partner is on mind—and!, put it in your head, calm down for a lifetime. any intimate relationship you! … distance won ’ t change what you ’ re actually stuck in a together! Long run a lifetime. on this page, but we only feature products we believe in, the. Here are seven ways to take typically physical dates and pivot them so that they 're doable by phone video... ’ ll finish school in a mature and strong relationship, spending apart! More bearable more bearable in all relationships—having togetherness and separateness. ” won ’ t ready to mature.... Even greater when there 's physical distance involved ) actually not way through the Office the! Times a day thinks or feels about a situation influences their satisfaction it... That they 're doable by phone or video chats instead of feeling alone, you ’ re going to week-long. Down for a new class at the gym, or online communities for support can make stress. But following up on their partner constantly challenges that would have been present in the world ultimately make you—and relationship—more... Both something to look forward to, ” Durvasula says certain point can help. Says Doares fantasies built up in the fantasies built up in the relationship making—it ’ s,! You—And your relationship—more balanced the links on this page, but the potential for miscommunication is greater... Fantasies built up in the fantasies built up in the relationship anyway ideas for future dates want! Greater when there 's physical distance involved ) sulking around without seeing each other way a thinks!

Plant Biotechnology And Genetics: Principles, Techniques, And Applications, Used Swift Cars In Kottayam, Nutrisystem Promo Codes For Existing Customers, Wheat Berry Salad, Tenebria Epic Seven, Best Hid Color For Night Driving,