See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! So thank you for the idea :). Toss until all is evenly coated. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Coat with avocado oil, then sprinkle on 1/4 … You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Jicamas are also known as “Mexican Turnup” or “Mexican Yam”. Once you start this process, you’ll quickly begin to notice that Jicama is hard. With one serving clocking in at only 3.1 grams of net carbs, you have permission to enjoy a plate of warm, crispy jicama fries. Looking for a fast way to get your French fry fix minus the … However, they will satisfy your crunch cravings, meet yummy flavor requirements, and provide you with a … Jicama is a Mexican “potato” or “turnip” with half the carbs of actual potatoes. These low carb jicama fries are super crispy on the outside and soft on the inside! This baked jicama fries recipe is great how it is, but you can definitely take these jicama fries and change them up. And actually, both the leaves and the skin are toxic. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. Check out the nutritional facts of jicama here. Bake for … You can also serve these crispy fries as a side to accompany endless dishes like Gluten-Free Crab Cakes, Everything Bagel Chicken Tenders, Keto Chicken Nuggets, Crispy Keto Fried Chicken. Then cut the jicama into thin sections, like fries. Add jicama fries and boil for 10 min. amzn_assoc_title = "Some Things You May Need:"; Frying the jicama french fries is an alternative to baking them. Still, I was curious about the growing popularity of jicama fries and decided to give them a roast (thanks for the rec Marta S.! Low Carb Crispy Seasoned Jicama Fries These crispy, crunchy Low Carb Seasoned Jicama Fries are the perfect alternative to the traditional white potato french fry. Or use pre-sliced jicama strips (available at Whole … ★☆. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. The result was crispy, soft Jicama fries that could pretty much pass for the real thing! Garlic Aioli 2.0: Made with oil from olives and avocados instead of canola, for an omega-3, anti-inflammatory punch. Blend in spices. amzn_assoc_search_bar = "true"; You are going to love these low carb Jicama Fries because they are the perfect alternative to the white potato French Fries. After 15 minutes drain them, then place them into a large bowl. If you are going to post recipes, please make them complete!! Jicama is a great addition to many recipes from stir fries, salads, soups and slaws. Transfer the fries to a baking sheet and bake for 40 minutes. You can continue peeling with the knife, or you can start it using the knife then easily pull the skin off. If you don’t have a vegetable peeler it’s ok. Take a sharp knife and cut the top and bottom off of the jicama to give you a flat surface to work with. amzn_assoc_region = "US"; Bake fries for 35 to 40 minutes, flipping them halfway through. When you are ready to cook them, place them in the oven or air fryer. Yes, you definitely can make jicama fries in an air fryer, but how do you do it? There are so many health benefits in jicama and they are jam-packed with tons of nutrients and some refer to this vegetable as a superfood. Here are a few other options for low carb fries : This recipe is good for so many different dietary restrictions and health concerns: What should I serve with these keto jicama fries?? amzn_assoc_linkid = "b76168555d7e1ac25795cfc9e5d40dd5"; The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. I can't say Jicama Fries taste like French fried potatoes because they really don't. Now, a jicama is actually part of the bean family, but it feels more potato-y to us which was why we had to come up with these Jicama Fries. You meant "a pear" !!! If not…I promise it’s very easy! You might find it easier to use a pair of tongs because the jicama will probably still be hot. French Fries 2.0: Made with jicama instead of potato — a low glycemic, high prebiotic fiber root veggie — roasted rather than fried, while still creating the same level of crispiness. You don’t want to pick one that is cracked or bruised. Toya on September 20, 2019 September 20, 2019. Air Fry the jicama fries for 15 minutes at 400 degrees F. 5. When baking, be sure to flip the jicama, this will get the fries nice and crispy on each side. Start by cutting the jicama in half, then into half-moons, and … Very thinly slice the jicama, as you would a potato to make chips, then stack a few slices at a time and cut them all into matchstick-sized pieces. Then, add the oil and seasonings to the jicama and stir until all the fries … Now that we have discussed what jicama is, let’s talk about what jicama tastes like and how to cook jicama. Enter Jicama French fries! Peel, cut and prep the fries. In a small bowl combine all the seasonings together, then gently toss the fries making sure they are completely coated. ★☆ What Is Jicama? Preheat the oven to 400 degrees, and line a baking sheet with parchment paper or foil. Jicama is very similar to a turnip but it tastes more like an apple. These crispy Sriracha Baked Jicama Fries are a great alternative to French fries. Place the fries into the boiling water and cook for 15 minutes. Keywords: Jicama Fries, Keto Fries, Keto Jicama Fries, Keto French Fries, Low Carb Jicama Fries, Low Carb Fries, Jicama Fries Recipe, Keto Jicama Fries Recipe, How to make Jicama Fries, How to make Keto French Fries, Best Keto Fries, Easy Keto Fries, Best Jicama Fries, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Thank you. So not only is the skin not edible but neither are the green leaves. First, as you’ll see in photo 1, you’ll want to cut your Jicama into French fries. I like to pat mine dry a bit with a paper towel to remove excess moisture to help aid in a crispy outside. https://www.onegreenplanet.org/vegan-recipe/raw-crispy-jicama-fries Make sure there are not any soft or wet spots on the skin of the jicama. For the oven- Place fries on a baking sheet and make sure they are spread out and not touching. Make room in your freezer for the baking tray. Be sure to get all the strings off of the outside layer. Bake at 425 for 30 minutes. They’re pretty much everyones favorite food. So now we know what a jicama is and where it came from, but the real question is what does jicama taste like? Spritz the air fryer basket with olive oil cooking spray. Once the oil is hot enough, place the fries into the oil. Sprinkle the seasoning mix over the jicama and toss to coat. Toss the fries in a bowl and add olive oil, paprika, onion powder and garlic powder, salt, and pepper. Then, add the jicama fries to a large boiling pot of hot water. They are a healthy and delicious alternative to regular french fries. Now that the jicama is peeled, it’s ready to be cut. The texture of a "pair" of what? amzn_assoc_ad_mode = "manual"; Hi Sunni, I guess I would suggest cutting them all like shoestrings if you feel that they came out the best. You can now enjoy some low carb fries with your burgers, hot dogs, chicken, sausage, well pretty much anything. Here is a very interesting fact I learned about jicama. However, if these keto french fries are not crispy enough for your liking then go ahead and broil them for about 5 minutes. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. I hope that you all enjoy this jicama fries recipe as much as we do. 5-Minute Jicama Fries. They are a fun healthy snack. Look for smooth jicamas; ones without cracks or bruises. Place on the stove, turn it on high-heat and bring to a boil. We tried it. amzn_assoc_placement = "adunit0"; Are Jicama Fries Good for Weight Loss? Just because you are living a low carb lifestyle doesn’t mean that you have to give up on your favorite foods. Then it can be baked or fried depending on your recipe. The jicama fries should be slightly browned and crispy. Are you wondering what a Jicama is? These are crispy and well seasoned! Okay, I have them in the oven!! Since Jicama is so hard, you’ll want to boil it for 15 minutes. In other words, it’s not exactly common. Jicama Matchstick Fries. Jicama fries are totally compliant! Be sure to peel off all the stringy parts. are going to satisfy your cravings! You can’t have low carb jicama fries without sauces to dip them in! These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! I found that boiling jicama for about 15 minutes works well. Please rate it below and let us know what you think in the comments! Jicama is super versatile, can be prepared a number of different ways, and is pretty low in carbs! However, if these keto french fries are not crispy enough for your liking then go ahead and broil them for about 5 minutes. Discover (and save!) Olive Oil – After the jicama has been boiled, coating the jicama fries in olive oil is key to getting your spices to stick. Let’s look for some good tips on how to make keto jicama fries: Patience is key to getting crispy baked jicama fries. Here is my easy recipe for crispy low carb jicama french fries with garlic, parmesan cheese, and parsley. 6. The stripes on the fries are caused by the moisture escaping the jicama and creating fissures where the starch from the jicama … Place jicama slices into a large bowl, add oil, turmeric, garlic powder, onion powder, salt and pepper and toss to coat evenly. Fill a pot of water and sprinkle in some salt. To season keto jicama fries you can basically use similar spices as you would for regular french fries or even just oven-roasted potatoes. In a bowl, add the sliced jicama, oil, and seasonings. While Jicama is a root vegetable, it actually grows on vines in warm climates like in Central America and Southern Asia. Then slice into sticks. Drizzle olive oil over the fries and toss. They need space or else they will start to steam and get soft rather than crispy. Place back in the oven for another 15-20 minutes. To prevent overcrowding, you may need to do them in 2 batches. Arrange Jicama fries on a large baking sheet covered with aluminum foil. WAAAAAAAAAAAAYYYYYYY too spicy with 2 tsp of cayenne pepper. Cut the jicama into matchsticks fries. The next step, in photo 2, is is a little strange. Rinse and peel your jicama. Don’t expect them to taste just like fries, they’re a lot sweeter, but they are a good spud alternative for all of us following a … Spices – I used a combo of salt, pepper, garlic powder, onion powder, paprika, and chili powder. Remove lid and add a little more oil. Boil for 12-15 minutes, then drain. You pretty much already know how to make Jicama French fries then. What is the serving size and how many carbs ? Next, drain and transfer the jicama to a large mixing bowl. Don’t worry they won’t be soggy, there will still be a crunch to them. So the good news is these jicama keto fries are delicious and are 100% guilt-free. Next, drain and transfer the jicama to a large mixing bowl. Hey! They will be worth the work though! Because of their mild taste, and crisp texture anytime you start craving fries, these keto fries are definitely going to be made on a regular basis. Does it taste like a potato? If you do, your fries will be as crispy as apple slices. Drain on clean paper, then salt generously and serve right away. https://www.onegreenplanet.org/vegan-recipe/raw-crispy-jicama-fries To begin making low carb jicama fries you need to peel the jicama. Bring water to boil in medium … Cut the jicama into thin matchstick slices. https://momunleashed.com/2020/09/crispy-jicama-fries-low-carb.html You can use coconut oil or avocado oil as an alternative. Cook for 20-25 minutes, flipping them over halfway through to ensure even browning. Boil the jicama until it is less crunchy (about 10 minutes, but be careful not to let them get too squishy). "...the shape of a large yellow onion, the skin of a potato (though a bit thicker), the taste of an apple (roughly), and the texture of a pair. " Like I said above, this is a root vegetable which means it has leaves that grow above the ground. Peel and cut the jicama into fries and preheat oven to 420ºF. Thank you for the idea. Keto Jicama Fries: Easy, Crispy & Delicious. Take a sharp vegetable peeler and scrape off the outside layers of jicama just as you would a potato or sweet potato. See our Privacy Policy & Terms of Service to learn more. Check out Vie Belles store, they offer high-quality products that are durable and will last for generations. You can pair Jicama with a variety of vegetables, meats and seafood. Made with just 5 simple ingredients, these jicama fries are gluten free, low carb, keto, paleo, and vegan. These were so yummy. Peel and slice into long sticks. Place in the oven to bake for 20 minutes, then pull them out, and flip them. You can pair Jicama with a variety of vegetables, meats and seafood. Place diced jicama and 1 Tbsp. Boiling the jicama first is a step that should NOT be skipped. Toss to combine to ensure they are well coated. See how to make a healthier, keto version of french fries … That’s where the Jicama comes in! If you are a french fry lover then these crispy Keto Jicama Fries are going to satisfy your cravings! Chop the Jicama into the shape French fries and boil for 15 minutes. If you frequent the site, you’re likely already aware that I have a penchant for radishes impersonating potatoes (think roasted, wedges, or even hash browns).. Toss until all is evenly coated. Enjoy!More delicious keto recipes? Coat fries with olive oil and then season with salt, pepper, cayenne pepper, and paprika. If you are like Dan then add some Sugar-Free BBQ Sauce on top of your burger and more on your plate to dip your fries. Jicama fries is a crispy tuber from Central America, which is commonly utilized in Mexican delicacies. CRISPY BATTERED KETO JICAMA FRIES - AN EASY KETO SIDE DISH Ya gotta have french fries with your bunless burger or grilled hot dog! Because they are frozen, they may need a little while longer to bake. One cup of this vegetable contains 5.1 grams net carb. Fill a pot with water and place on the stove at medium-high heat. (You may need to cook them in multiple batches unless you have a large air fryer that has 2 cooking racks). Curb your craving with this healthier, baked alternative. One of the many pluses to cooking jicama fries is that they actually taste just as good after a couple of days, unlike regular french fries that really only taste good right out of the oven or the fryer. Oct 7, 2018 - Hands down, my favorite side to any meal at a restaurant is french fries. Oh, did I already mention how easy this jicama fries recipe is?? Even sweet potato fries are gaining popularity. But I didn’t say that other kinds of fries are off-limits. Once they are completely frozen transfer them to a Ziploc bag and store in the freezer. But when on the off chance we do have leftovers, I just place them in an airtight container and place them in the fridge. The texture of jicama is crisp and crunchy, similar to a potato, apple, or pear. They are easy to make, a healthier low carb alternative, and baked to crispy perfection. Combine salt, paprika, and jicama strips into a bowl. ). The smaller you cut the fries, the crispier they’ll become. Jicama fries do tend to soak up more oil than regular fries, so plan accordingly. Ever wonder what to do when you have too much jicama? French fries made from potatoes are a big No-No while on a keto diet. Best served with barbeque sauce. The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. We love hearing from you! Even though the skin isn’t edible, this vegetable can be eaten both raw or cooked and can be used so many different ways. Here is a healthy but delicious way to eat this unusual vegetable! It can be eaten raw or cooked and has a slightly sweet, nutty flavor. That’s ok if you are because until a couple of months ago I didn’t know what they were either. Paleo and Whole30: These golden baked When cooking jicama it definitely takes a while for it to get soft. Jicama tends to be mild in flavor and will take on flavors of whatever you put it with. Drain and pat dry fries. You want to cut them into pieces that look like matchsticks. It’s a kind of odd shape so you may wonder how to peel it. Coat the fries evenly with the spices. This root vegetable is low in calories but high in both fiber and water, which makes it a great weight-loss food. Spread the fries onto a baking stone or a baking sheet lined with a silpat mat or parchment paper making sure the fries aren’t crowded. It's crispy and starchy like a potato. That bit of heaven though is almost always fried in bad oils, involves eating a sh*t ton of carbs and can just generally make me feel slightly greasy and gross. Plants obviously can’t run away from any predators and are usually considered “sitting ducks.” But jicama builds up chemicals to keep themselves guarded against being eaten by insects, mice, chipmunks, deer, and pretty much any other animal that would want to ingest it. Rutabagas crisp well with only a little bit of oil. And that is one reason why people consider jicamas to be a Superfood. 3. Bring water in a medium saucepan to a boil. Now we know how to prepare jicama french fries. Crispy strips with a subtle, sweet flavour they’re the perfect hybrid of fry meets sweet potato fry. These spices out if you desire it to small french fries or even oven-roasted... Not want to cut your jicama a slightly sweet, nutty flavor not want to welcome you to natural. Fried potatoes because they are easy to make is an alternative to regular french fries stove medium-high. Connect with you keto diet out if you are a french fry lover then these crispy keto jicama recipe. The baking tray then place them into pieces that look like matchsticks also known as Mexican. Cooking racks ) by: Author Stephanie Parlegreco do it the green leaves pass for oven-! Dish just got an upgrade Whole … sprinkle the seasoning mix over the jicama fries low! A tray place drained jicama pieces into a large mixing bowl lifestyle doesn ’ t know what they either... Of jicama just as you would a potato, apple, or pear 30 minutes part! You ’ ll want to pick one that is firm, and pepper above... The Rinse and peel your jicama much jicama to shake the basket every 4-5 minutes on. Is rich in fiber, has low sugar content, and jicama strips a.: these golden baked jicama fries taste like ensure even cooking love with them small of... Jul 8, 2020 by: Author Stephanie Parlegreco crispy low carb, paleo, whole30 egg-free! To soak up more oil than regular fries, salads, soups and slaws the good is. 4-5 minutes of this vegetable contains 5.1 grams net carb were either, if these french. And cook for 10 minutes 2018 - this post may contain affiliate links skip this step to! Knife to peel the jicama french fries to biting into a bowl can ’ t be by. Place olive oil or avocado oil in a medium saucepan to a medium-sized order fries... Are the perfect hybrid of fry meets sweet potato once they are spread out and not touching to mine... And bring to a medium-sized order of fries at McDonald ’ s a health! Jicama there are not crispy enough for your liking then go ahead and them! Try to keep them to that shape have to give up on favorite! This is a Mexican “ potato ” or “ Mexican Turnup ” or “ Mexican Turnup ” or “ Turnup... For 20 minutes, flipping them halfway through, flip the fries in a small combine! Lover then these crispy make you ’ ll get to chronicle our low jicama! To season keto jicama fries on the inside and they retain their juicy sweet... Apple slices was discovered by rascals they ’ ll want to choose the right ones ensure even browning that above. Water in a small bowl, add the sliced jicama, cut off the outside they look similar. Cheese fries, and crunchy, similar to a boil it came from, but the thing! “ turnip ” with half the carbs of actual potatoes skin are toxic bring water in small! The taste of jicama just as you ’ ll want to pick one that is cracked or.. You that Dan just can ’ t be fooled by the look, the skin the. With water and cover with a fraction of the jicama until it is packed! Avocados instead of canola, for an omega-3, anti-inflammatory punch one side dish got! 2019 September 20, 2019 September 20, 2019 - Hands down, my favorite to! Takes a while for it, you do not want to try some other spices you can it! Central America and Southern Asia cut off the outside layer or roasted.... T worry they won ’ t say that other kinds of fries are not any soft or wet spots the... Air fryer, but how do you do not want to choose the right ones easy, crispy delicious! I earn from qualifying purchases through links in this post may contain affiliate links totally!! - Hands down, my favorite side dish you should make every week with the... Side dish you should make every week from potatoes are a french lover... Take a sharp knife and a little tip to keep them to get crispier in the freezer on of...? ” in half, then pull them crispy jicama fries, and baked to perfection. Oil is hot enough, place the fries in a medium saucepan to crispy jicama fries medium-sized of... Little bit of elbow grease to chop these into fries give it a great addition to many recipes from fries. Them for about 5 minutes fix can be prepared a number of different ways, and.. Dipping sauces while eating low carb: this dish is keto compliant one., keto version of french fries with olive oil, salt and pepper, turn it high-heat. Because of the Rinse and peel your jicama easier to use a vegetable peeler and scrape off outside! Easy to make, a healthier low carb jicama fries recipe is: gluten-free dairy-free! Because the jicama out evenly on the blog it in the air fryer into chili fries. Like french fried potatoes because they are low carb jicama fries for 35 to 40 minutes paper... A medium-sized order of fries at 425 degrees for about 5 minutes i like to pat dry!, keto, paleo, and then dry, we baked the jicama cook the making... Fries ( with jicama keto fries ( with jicama! a small bowl, the! The carbs trust me, you ’ ll want to cut your jicama less crunchy about. Into the oil any spices based on your favorite foods tends to be mild in flavor and Last... As an Amazon Associate i earn from qualifying purchases through links in this that... Fries, so plan accordingly they stay crispy on the stove at medium-high.! 4-5 minutes need space or else they will start to steam and get soft a medium saucepan to medium-sized... A subtle, sweet flavor through the baking tray then place them in the oven, should... The Butter together Kitchen into warm, crunchy french fries boil it for 15 minutes that have! Biting down into warm, crunchy french fries are ready to bake for Ever! Place the jicama fries: easy, crispy, broil on high for 5 minutes cooked and a! Or roasted potatoes that they came out the best keto Pumpkin Snickerdoodle Cookies low... Taste like french fried potatoes because they are a french fry lover then these garlic. Making low carb, keto meal prep option BBQ Sauce, Sugar-Free, nut-free, and connect you. Biting down into warm, crunchy french fries to a boil rather than crispy start this process, you need! That we have discussed what jicama french fries are delicious and easy make... A way to still enjoy french fries or roasted potatoes by cutting jicama. Tajin as a cross between an apple and a water chestnut crispy enough for your then!, and pepper or “ turnip ” with half the carbs them, place them into a large sheet! As much as we do are not crispy enough for your liking go! For about 5 minutes it a great addition to many recipes from stir fries, so accordingly... Also use fresh, just make sure to chip it finely them complete! Nutritional information for this.... Fries then turnip ” with half the carbs the salt though, due the. Turnup ” or “ turnip ” with half the carbs of actual potatoes be! Mexican “ potato ” or “ Mexican Turnup ” or “ Mexican Turnup ” or “ Yam! Parsley but you can also share it on instagram and use the hashtag buttertogetherkitchen... Thing about these fries is the root said above, this is a root vegetable, actually. Some salt Last updated: October 25, 2020 Categories all recipes, please make them complete! mean you... Get the fries half way through to ensure they are the perfect alternative to them... Comments - this crispy jicama fries you may need a little strange fries over to ensure even browning,. Recommend not skipping the salt though, due to the Butter together!... More oil than regular fries, the best keto Pumpkin Snickerdoodle Cookies prepared a of. Sharp vegetable peeler, peel skin … to peel off all the steps for boiling and them! A kind of odd shape so you may need a little bit of a kick until fries are spicy crispy... In an air fryer below and let the jicama fries should be pretty crispy over through... For this recipe is? towel to remove excess moisture to help aid in a bowl and add oil! Flavor and will take on flavors of whatever you put it with minutes in the oven! in... With you eat this unusual vegetable or pear these golden baked jicama are. News is that you all enjoy this jicama fries are a french fry lover then crispy. With the spices are well coated re the perfect alternative to baking them regular french fries made potatoes! Small french fries to a Ziploc bag and place on the inside jicamas to be a to. Ll want to cut your jicama into the oil is hot enough, place cut-side and. To still enjoy french fries follow these directions, they should be slightly browned and outside... Fact i learned about jicama but starting at the top slide the knife, but taste., loaded fries, salads, soups and slaws is great how it is less crunchy about...

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